To help maintain the curve in your back while sleeping try a rolled up towel wrapped around.
Lower back pain sleep with pillow under knees.
Placing a small pillow under the knees can.
Lay flat on your back.
Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
Lower back pain can prevent a person from sleeping well which in itself can make back pain worse.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
Sleeping with a pillow under your knees can help alleviate symptoms it can cause back and neck pain as the spine is not usually in a neutral position.
As the pelvis rotates in a higher position it takes pressure off of the lower back.
Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
Sleeping on your side to reduce lower back pain.
Use a full length body pillow if you prefer.
By making simple changes in your sleeping position you can take strain off your back.
However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
Learn about how to sleep to reduce back pain.
Previous next 1 of 3 sleeping on your side.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
Place a pillow underneath your knees and keep your spine neutral.
