Lying Straight Bar Cable Curl

There are many exercises you can choose in tandem with hammer dumbbell curls.

Lying straight bar cable curl.

Other exercises to use. Curl until the bar is at shoulder height. Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides. You can also perform the lying cable curl on a standard cable row machine.

Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. Keeping your upper arms still and your body flat on the bench exhale as you curl the bar towards your forehead until your elbows are fully flexed. The lying cable biceps curl is a cable exercise that targets the biceps.

Grasp the bar using a shoulder width supinated underhand grip. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit.

The lying cable curl is also known as the supine cable curl. Hold for a count of two and squeeze your biceps. You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls. 4 8 out of 5 stars 1 217.

Cable straight bar biceps curl form. If a straight bar is hard on your wrists use a wavy bar or a v bar. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack. Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5.

Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout. If you don t have a bench you can lie on the floor. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl.

The cable should be taut and your arms should be almost fully extended.