Marble Pick Up Rehab Exercise

This is by far the most difficult exercise. 10 minute picking up marbles i hate this exercise. Release and then pick the marble up with your second toe and hold it.

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Pick up one marble at a time with your toes and place it in the bowl.

Marble pick up rehab exercise.

Use one foot to pick up all 20 marbles. Don t let the simplicity of this marble pick up exercise fool you. Place a marble on the ground. According to american academy of orthopaedic surgeons you can exercise the metatarsals by picking up marbles with your toes.

Foot strengthening exercises promote long term healing of plantar fasciitis by sharing the load of weight distribution and impact as well as stabilizing gait problems and pronation both of which commonly cause or worsen plantar fasciitis. The marble pickup was designed to increase strength in the muscles on the underside of the feet and toes. I dump a jar of marbles onto a towel and have to pick one marble up at a time and drop it into the jar. This three part exercise will start to get your toes and feet moving.

I repeat this twice. Toe raise point and curl. Curl your big toe around the marble pick it up and hold it for five seconds. Even after 3 weeks i struggle to do this.

I realized the first time i did this how real my injury was. Sit in a straight backed chair with your feet flat on the floor. Repeat with the other foot. Learn how to do the marble pick up exercise.

Sit up straight in a chair with the feet flat on the floor. Repeat the exercise three. How to use marbles for foot therapy. Pick up one marble at a time with your toes and place it in the bowl.

Why foot exercises matter. Repeat with the other foot. Use one foot to pick up all 20 marbles. To do this exercise.

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